Come back to center.
IFS Informed EMDR Therapy.
Offering individual online therapy to recover, integrate, and heal from trauma.
Heard. Held. Healed.
Working Together
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Therapy from Anywhere
Individual online sessions to accommodate location and real life schedules.
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Combining Perspectives
Blending EMDR therapy with an IFS informed lens as well as psychedelic therapy experience and training.
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Take Your Next Steps
Healing from trauma is possible. Reach out to schedule a free 15 minute call to see if we’re a good fit.
ABOUT Jessica
Jessica Sinacori, LMFT is an EMDR-certified Licensed Marriage and Family Therapist in Oregon. Jessica earned her Master’s degree from the University of Oregon in 2007 and draws on her experience working with children, families, couples, and individuals to support her clients in healing their trauma and improving their sense of self and relationships.
Healing From Trauma
Trauma can have a profound and lasting impact on both our mental and physical well-being.
When we experience traumatic events, our brains and bodies respond by activating the "fight-or-flight" response, often leaving us in a heightened state of alertness.
Over time, this can disrupt our emotional regulation, leading to anxiety, depression, and difficulty forming or maintaining relationships.
Trauma can also manifest physically, contributing to pain, sleep disturbances, or other health issues.
