Heal trauma through IFS informed EMDR therapy.
Healing from trauma is possible.
Experience individual online therapy where you are heard & held in your healing.
Working primarily with IFS informed and EMDR therapy, spiritual perspectives, and psychedelic therapy experience and training, this work is designed to help you process, integrate, and move into a new space in yourself and in your life.
Healing Trauma Through Therapy
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Offering an online format to accommodate different locations and allow you to do therapy in the comfort of your own home.
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Typically I meet online with clients once per week for 55 minute sessions until treatment is complete.
Treatment planning including frequency of sessions and duration of treatment will be collaboratively discussed throughout the course of treatment.
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I accept most forms of insurance including Pacific Source, Pacific Source Community Solutions (OHP), Moda, and Blue Cross Blue Shield.
My self pay rate is $150 per session. Contact me to learn more about billing insurance.
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Email me or send a contact form to schedule a free 15 minute call to see if working together is a good fit.
What is EMDR Therapy?
EMDR or Eye Movement Desensitization and Reprocessing, is a therapy that helps people heal from traumatic experiences by allowing the brain to reprocess painful memories in a healthier way.
When something traumatic happens, the brain can get "stuck," causing emotional pain and distress.
EMDR involves guided eye movements or other forms of bilateral stimulation that help the brain reprocess these stuck memories, with the intention of bringing new meaning to old wounds.
Over time, EMDR can lead to lasting relief from the intense emotional effects of trauma. People often find that their trauma feels less overwhelming, their negative beliefs about themselves begin to shift, and they can move forward with a greater sense of peace and resilience.
What is IFS?
Internal Family Systems (IFS) is a therapeutic approach that views the mind as made up of different "parts" or sub-personalities, each with its own feelings, thoughts, and behaviors.
These parts interact with each other like members of a family.
Some parts may be vulnerable-like an inner child, while others might take on protective roles, like the critic or the perfectionist.
The goal of IFS therapy is to help you get to know these parts, understand their roles, and be equipt to heal any internal conflicts.
A key concept in IFS is that everyone has a core self—this self is calm, compassionate, and wise.